Dynamic Balance Exercises For Kids. You can make this as easy or as hard as you want to. If your little one hasn t learned how to ride a bike yet a balance bike is another one of my favorite balance activities for kids.
Gross Motor Skills 13 Core Strengthening Balance Activities For Kids Occupational Therapy Kids Pediatric Physical Therapy Activities Occupational Therapy Activities from id.pinterest.com
Try simple poses such as tree pose cat and cow pose airplane mountain pose downward facing dog and the forward bend. To make this even more challenging invite someone else to walk on the trampoline or jump while trying to keep your balance. This could be in sitting or standing moving or standing still with eyes open or closed.
Tumbling coming to a stop after running dodging landing after a jump and climbing are all dynamic balance skills.
Challenging balance can also be done by placing one leg on a step stool and one leg on the ground. This could be in sitting or standing moving or standing still with eyes open or closed. Shift all your weight to your right foot and lift left foot off the floor for as long as you can try to get. Stand with feet hip width apart and your weight evenly distributed between your feet.
