Core Strength Exercises For Kids. Start on your back. Have him lay on his stomach on the.
Have your little one fly like the superhero and strengthen his back. Core strengthening exercises for kids 1 bridging. Bend your knees and plant your feet on the floor at hip width.
Sit on ball with both feet flat on floor and with.
Yoga we love using different themed yoga cards for kids. Have him lay on his stomach on the. Tighten your core and relax your neck and shoulders. Tuck in your chin and lift your upper back keeping your lower.
