Coping Skills Worksheets Pdf. Assessments and self guided activities to help people learn effective skills for coping with all forms of anxiety. Take deep breaths from the diaphragm or stomach.
This helps her feel better now but will cause problems in the long run. Problem solving skills worksheet foradults problem solving skills worksheet for kids reducing anger. Challenging thoughts managing anger managing distress identifying and rating feelings.
Noelle uses the coping strategy of procrastination to avoid her feelings of anxiety.
A coping skill is something that makes me feel better when i am mad worried or sad. For more ideas see the following articles. These are just a few of the coping skills kids can use to deal with stress anxiety anger and other difficult emotions. A coping skill is something that makes me feel better when i am mad worried or sad.
