Classroom Mindfulness Activities. From a pilot school programme we ran last year. 2 pinwheel breathing 5 minutes.
Encourage students to pay attention to their feet for 5 to 10 seconds. 2 pinwheel breathing 5 minutes. 3 belly buddies 10 minutes.
Providing students with an object to focus on is a great way to encourage.
3 belly buddies 10 minutes. Teach kids mindful breathing. As your students monitor their heartbeat and breathing after exercise they ll learn to become. Tell them to move their focus on to their toes then ankles then calves and knees.
