Boundaries Worksheet. Many of your boundaries might align with those who are close to you but others will be unique. Physical boundaries provi de a barrier between you and an intruding force like a band aid protects a wound from bacteria.
Physical boundaries may be violated if someone touches you when you don t want them to or when they invade your personal space for example rummaging through your bedroom. The first page of this worksheet describes the difference between rigid porous and healthy boundaries through the use of examples and logically organized information. When using this handout with a group or individual be sure to explore each section in depth.
Physical boundaries provi de a barrier between you and an intruding force like a band aid protects a wound from bacteria.
Healthy boundaries worksheet free how to set healthy boundaries worksheet and guide. When using this handout with a group or individual be sure to explore each section in depth. After learning from this worksheet you can explore your own boundaries with the supplementary exercise also from therapist aid. Having personal boundaries is a must have for high self esteem.
